Perimenopause, or menopausal transition, marks the gradual shift in a woman’s reproductive life when hormone levels, ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

From rajma to roasted gobi, here are six delicious and unique hummus recipes made with Indian ingredients and zero chickpeas.

Spread the onions and garlic on the baking sheet, then top with the mushrooms and tomatoes, ensuring they’re evenly spaced.

Abstract. Pumpkin seed oil (PSO) is high in unsaturated fatty acids and plant sterols, which have numerous cardiovascular benefits. The study explores the hypothesis by investigating effects of ...

If you love fresh greens, growing your own microgreens is an easy and quick way to have a constant supply all year round, even in winter. Microgreens can be any leafy green veggie or herb that is sown ...