Perimenopause, or menopausal transition, marks the gradual shift in a woman’s reproductive life when hormone levels, ...

From rajma to roasted gobi, here are six delicious and unique hummus recipes made with Indian ingredients and zero chickpeas.

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

If you're trying to have a healthier lifestyle, making sure you get enough protein is essential. And it's okay to snack, ...

Hair health reflects overall wellness, and diet plays a key role in maintaining strong, shiny, and fast-growing hair. A ...

With warm soil and just-warming air temperatures, June is the perfect time to get these annuals, herbs, and vegetables into ...

B vitamins You hear all about how important the B vitamin biotin is for strong, healthy hair, and that's true. However, ...

If you’ve noticed the signs of male pattern baldness — say, a thinning hairline or a bald patch on the crown of your head — a ...

Abstract. Pumpkin seed oil (PSO) is high in unsaturated fatty acids and plant sterols, which have numerous cardiovascular benefits. The study explores the hypothesis by investigating effects of ...

If any of you were flicking through the paper looking for me last week, apologies! I was taken out by a round of Covid, which ...

To help me hit my daily protein goals, I incorporate a variety of protein-rich foods into my meals and reach for high-protein ...