But why do some call it dangerous, and is that label justified? Let’s explore the roots of this powerful practice, its perceived risks, and its transformative potential. Kundalini yoga combines ...

Kundalini yoga concentrates on breathing and meditation ... "Ideally, people should do both because they do train different parts of the brain and have different overall health effects." ...

Through yoga exercises or breathwork ... Kundalini expert Colleen Grady tells me that the long-term effects for people who do kundalini activation can include more energy, better sexual ...