Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

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15-year-old Mavis Agbo, a native of Takla-Tokor in the Ho Municipality of the Volta Region, is in dire need of financial support to treat scoliosis, a spinal condition. The condition, which ...

When the conversation turned to actors romancing women half their age, Haasan’s response was simple: “I can still do that… even in life. It is not that difficult. If art is emulating life ...

Are your exercise sheets available in large print? Are all the files that you send via email accessible? Come to that do you know the difference between an accessible and a normal pdf? Are all the ...