Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

To do this pose: Come onto your hands and knees with your weight balanced evenly between all four points. Inhale to look up, dropping your abdomen down toward the ground as you extend your spine.

When planning a recovery strategy for your Windows 10 device, creating a full system backup should be your top priority. It is the most reliable method to safeguard your system against potential ...

15-year-old Mavis Agbo, a native of Takla-Tokor in the Ho Municipality of the Volta Region, is in dire need of financial support to treat scoliosis, a spinal condition. The condition, which ...

Tamil Nadu Weather: Several districts in Tamil Nadu will witness rains for the next two days, as per the latest bulletin of the Regional Meterological Centre. Districts That Will Get Heavy Rains ...

“I would urge the Tamil Nadu government to start medical courses in the Tamil language so that even the children of poor families can fulfill their dream of becoming doctors. Our effort is to ensure ...

Director Sundar C and comedy legend Vadivelu have reunited for the much-anticipated film 'Gangers' after a long hiatus. The trailer has generated excitement with its blend of action and comedy ...

If you are looking for a gadget support center nearby to solve all your device problems, then we have you sorted with this best service center in Chennai. Jio Service Center - Pallavaram C And C, ...

Are your exercise sheets available in large print? Are all the files that you send via email accessible? Come to that do you know the difference between an accessible and a normal pdf? Are all the ...

The tailbone, or coccyx, is at the base of the spine. Various stretches ... It is important that people do not overstretch, and they should stay within their range of motion.

Taking a swipe at Deputy Chief Minister Udhayanidhi Stalin for the claim he made years ago that he and his party knew the secret to do away with the national medical entrance test, the AIADMK ...