Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

The 2025 BMW Charity Pro-Am presented by TD SYNNEX is June 2-8 at Thornblade Club and the Carolina Country Club. For tickets ...

Planks are a staple exercise for core stability, but their variations can make them more effective. While side planks engage ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

When a bald eagle sets its sights on a sea otter, what really happens? Is the otter doomed or smarter than we think? In this rare look at predator vs. prey, we break down the strengths, weaknesses, ...

Explore the National Arboretum after hours, party in the street at Sundress Fest, celebrate Argentine culture and enjoy the ...

The truth is there are plenty of workout and diet combinations that will shred your abs, but some will get you there more ...

Obesity in dogs is a serious but preventable condition that can impact your pet's health and happiness. Here's how to spot ...

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

When it comes to choosing a pet dog, many people not only want them to be of the right size (small or huge depending on the ...

You've probably heard the terms "abs" and "core" used in social media videos, Pilates classes, or even by physiotherapists.

Abs are one element of the core muscles, so they’re similar in many ways – but the terms are often used with different ...