Planks are a staple exercise for core stability, but their variations can make them more effective. While side planks engage ...

The truth is there are plenty of workout and diet combinations that will shred your abs, but some will get you there more ...

The low back and the hips work in tandem, and this exercise emulates that ... Similar to the bird dog, take these slow and steady to get a feel for loading weight. This is where things pop ...

Shrink your belly and build strength with these five trainer-approved classic ab exercises—perfect for anyone 40 and older.

When it comes to choosing a pet dog, many people not only want them to be of the right size (small or huge depending on the ...

Obesity in dogs is a serious but preventable condition that can impact your pet's health and happiness. Here's how to spot ...

Tai snapper with lime, chiles, pecans and sesame oil at Bird Dog. Photo by Veronica Weber ... “We had a handful of amazing opportunities to do some really cool new projects, and I think it ...

Hercules and Ned make daily patrols with their handler to keep planes and passengers safe. Hercules is also the airport's ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Christoph Thaiss, a microbiologist at the University of Pennsylvania, who led the new study wanted to know what prevents most people from wanting to exercise. Since it's not easy to do experiments ...

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

Explore the National Arboretum after hours, party in the street at Sundress Fest, celebrate Argentine culture and enjoy the ...