To avoid last-minute stress, file early and break up the job into little pieces, Mellan suggests. Do your taxes while listening to music or whatever else makes you feel relaxed. For filers with ...

However, there are effective strategies to manage workplace stress and create a healthier work environment. Here are some practical tips to help you cope with stress at work. Understanding the ...

Young people find it hard to deal with stress – here’s how to help them cope As a third of 18-24-year-olds are signed off work with stress, experts look at what needs to change Save ...

Bedford Giving has awarded £1000 to a group of Bedford Sixth Formers who are helping students across the borough revise more ...

These results indicate that drop-in therapy animal-assisted programs can help students who are separated from their pets cope better with stress and build resilience as they embark on their ...

“Children who feel supported by their families are better equipped to cope with exam-related anxiety. Instead of fearing stress, parents should focus on teaching both themselves and their ...

People learn and grow as they deal with positive stressful occurrences, such as when speaking in public or taking a test. But when stressors cannot be avoided or prove chronic, the body’s response to ...

(WALA) - A new pilot program designed for nurses is helping them cope ... stress. “There’s a lot of factors that go into stress in the emergency room whether it be waiting on rooms to open up ...

Stress is a natural response to challenges ranging from the brief stress of exercise to the chronic stress of living with trauma. Certain reduction strategies can help a person manage their stress ...

“Over the past 20 years, rates [of anxiety, depression and stress] increased by more than two-fold for those aged 16-24”: Dr Jennifer Dykxhoorn (UCL Psychiatry) is quoted commenting on her research ...

Whether you have never experienced stress about air travel or you've dealt with aviophobia (fear of flying) for years, there are a number of techniques and strategies that can help you quell those ...