Some foods have faced undeserved skepticism when it comes to vascular and overall health. Nutrients in nuts, bananas, coffee, ...

Enjoy this cool drink in moderation, focusing on a balanced diet and healthy lifestyle practices for optimal well-being ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Eating raw leafy greens like spinach and kale straight out of the bag is an easy way to increase your intake of vitamins, ...

New research reveals people who always add salt to meals face 41% higher stomach cancer risk. Learn the surprising link and ...

Recent research says potassium-rich foods like bananas might be more effective at controlling hypertension than simply ...

A new study from the University of Waterloo, Canada, suggests that increasing potassium intake through foods like bananas and ...

A study led by the University of Waterloo in Canada suggests that adding more potassium-rich foods to your diet such as ...

A new study shines a light on preventing the condition that can lead to a series of health complications, including heart ...

Eating more of one common fruit could be more effective than cutting out salt for lowering blood pressure, new research suggests ...

Controlling dietary potassium by eating more bananas could be key to lowering blood pressure rather than just reducing sodium ...