This is followed by a maintenance dose of 3–5 g of creatine, which is recommended. Athletes with larger bodies may require as much as 10 g per day. For personalized dosing recommendations ...

Creatine is one of the most popular supplements of all time, with research showing that it rakes in more than $400 million in ...

Explore the science of creatine's effects on muscle growth and recovery. Discover how this go-to supplement can enhance your ...

Creatine plays an important role in supplying the brain with energy. Early research indicates high doses of the supplement ...

Texas A&M research shows creatine supplements safely support muscle function and healthy aging across populations.

Taking creatine supplements is generally safe. That said, taking too much may not necessarily be better for your health and can also lead to unpleasant gastrointestinal symptoms. Creatine is one ...

Stangland adds that creatine may even have a positive effect on your mental health. "It was found that when there are smaller amounts of white matter creatine and phosphocreatine in the brain ...

Creatine helps our body recycle ATP (our body’s energy currency) more quickly, helping us to push harder during training, aiding us in building more muscle mass and strength. But, how much ...

Using topical creams with creatine in them can stimulate the growth of collagen, which is a protein associated with keeping your skin flexible and stopping the appearance of wrinkles. How much ...

If increasing muscle mass and strength is high on your gym agenda, then one supplement that consistently stands out is creatine, thanks to being one of the most well-researched and studied ...