Your gut isn’t just a digestive system, it’s the body’s second brain. Running from our mouth all the way down to our bum, it houses a nervous system that controls our digestion but also ...

which in turn may affect the activity of our resident bacteria. This two-way channel of communication is called the gut-brain axis. Too much of certain foods can cause an explosion of harmful ...

As we continue to focus on Mental Health Awareness, did you know your Gut-Health and your Mental Health are also connected ... about her workshop "The Gut-Brain Connection: What does it mean ...

Certain diets and foods can make your brain and your gut bacteria "very happy," Taylor said. These include the Mediterranean ...

Although emotions like fear and anxiety originate in your brain, they ultimately travel through your body and make your heart ...

While sleep is essential for brain function and immune support, it also plays a surprisingly powerful role in digestion and gut health. The way you lie down at night may either help or harm your ...

It supplies energy for a variety of tissues, including the epithelial cells lining the gut, and it can reduce inflammation and improve the ability of cells to take in insulin. Our bodies naturally ...

your gut health.At the heart of digestive well-being lies an often-underrated nutritional hero - fibre.While fibre is important all year round, it becomes especially crucial in the summer months ...

The recent spike in gut health awareness likely won’t have escaped your attention. From influencers sharing their in-depth gut health essentials to the sheer range of supplements now available, ...

For a happy gut, try to stock your fridge and pantry with whole, natural foods that contain pre- and probiotics. Organize your space and designate areas for types of food prep to create a “flow ...

Poor gut health can significantly affect your metabolism. The gut is home to trillions of microbes, collectively known as the gut microbiome, which play a critical role in digesting food ...

Have you noticed that your tolerance of various foods has altered as you’ve grown older and that you are more prone to digestive upsets of various kinds? I’ve come to believe this is yet ...