If you want to boost your memory and think more clearly, a new study suggests consuming prebiotic fiber supplements.

realistic tweaks to gradually incorporate good eating habits into your everyday routine. Ultimately, good gut health is linked to overall wellbeing through what researchers call the “gut-brain ...

Research says apples may also help you lose weight while improving your gut and brain health. Apples are the most widely consumed fruit globally. From sweet red varieties, like Red Delicious ...

Prebiotics and probiotics can support your gut health and potentially aid in weight loss. Here's how to add prebiotics and probiotics-rich foods to your diet. Gut health has become one of the most ...

Mouth ulcers are common. I have seen a lot of skin breakouts and an overall weakening of the gut, leading to vomiting, stomach pains and diarrhoea. Sometimes, even your blood pressure goes down. There ...

Welcome to our guide on natural remedies for stomach heat and maintaining overall gut health this summer! If you're dealing with indigestion or looking to improve your digestive well-being, you're in ...

Enter: plant points. The latest way to give your gut a helping hand – and no, it’s not another supplement. Instead, think of it as a game of edible bingo: every different plant-based food you ...

(What causes long COVID? The answer might be in your gut.) But in many other conditions, scientists haven’t found out much about the biology of brain fog. That’s because there have been very ...

“Maintaining oral microbial homeostasis is essential,” says dentist Dr Zahraa Maiter. “When the oral microbiome is balanced, ...

The Bank Holiday is fast approaching but, this weekend, perhaps it’s time to ditch the DIY, cancel your plans for a country ...