Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Our brain and gut are ...

All of this means that our gut and our brain are intricately connected, in ways that we ... thing we have to a “superfood”.

Your gut isn’t just a digestive system, it’s the body’s second brain. Running from our mouth all the way down to our bum, it houses a nervous system that controls our digestion but also ...

The communication system between your gut and brain is called the gut-brain axis. They’re connected both physically and biochemically in a number of different ways. They may even influence each ...

Your gut and brain health isn’t just about what’s on your plate. “Because the gut and brain are so interconnected via the gut-brain axis, stress can also alter the gut microbiome, reducing ...

Specifically, the gut microbiome (the trillions of microbes living in our gastrointestinal tract) are thought to connect to and influence brain function through the gut-brain axis (the two-way ...

"But what we understand is that the gut and brain arise from the exact same cells in the human embryo, so they are connected even from our early development. Then they are connected by the vagus ...

All of this means that our gut and our brain are intricately connected, in ways that we ... thing we have to a “superfood”. In the UK, 30g of fibre per day is the recommended starting ...

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