High temperatures are also known to increase the permeability of the intestinal lining, leading to so-called leaky gut.

But every individual can take actionable steps to reduce how much they throw out. Simple actions like properly portioning groceries to ensure everything gets eaten or investing in a composter can make ...

Discover how okra water reduces inflammation, regulates blood sugar, and supports digestion. This simple infusion delivers ...

It might sound bizarre and trivial, but there's actually a correct timing for drinking water and experts clarify when.

How spicy foods quietly reshape your metabolism through fat-burning thermogenesis, appetite control, and gut microbiome ...

That growling sound is completely natural, and, as Dr Narander Singla, Lead Consultant – Internal Medicine at CK Birla ...

Fiber helps minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, edamame, raspberries ...