A short dose of morning sunlight could be the easiest way to boost your vitamin D levels - a nutrient essential for strong ...

Brief sun exposure may help your body produce vitamin D, but experts still recommend getting vitamin D via diet or ...

Vitamin D is an essential nutrient for the body. The body needs vitamin D to absorb ... get vitamin D. When the sun’s rays hit the skin, processes inside the tissues start making vitamin D ...

Vitamin D is an essential nutrient and the hardest to get. The best source of Vitamin ... While many dietary sources do offer Vitamin D, it is only in trace amounts, insufficient to meet our ...

Vitamin D has many roles in the body and is essential for optimal health. For example, it instructs the cells in your gut to absorb ... every day to get enough vitamin D. If you do not get enough ...

Besides sunlight, vitamin D can be obtained from certain foods and supplements. Vitamin D injections are prescribed for severe deficiency or absorption ... you can also get vitamin D from certain ...

but you can also get it in a supplement. Vitamin D helps the body absorb calcium and phosphorus from the food you eat. So the nutrient is important for people with osteoporosis. Studies show that ...

Vitamin D is absorbed through the skin via receptor cells and then stored within the body, where it can remain inactive until needed. The liver and kidneys then convert stored away vitamin D into ...

Getting enough vitamin D—which is responsible for boosting our immunity and aiding with calcium absorption—is really important. In many parts of the United States, sunlight exposure is (in ...