Vitamin B12 is an essential nutrient our bodies need to function. Here's why it's important and why you need enough.

Osteoporosis is a disease that makes bones weak and more likely to break. Sometimes, a person may break a bone from a small ...

Global Vitamin Shot Market is valued at approximately USD 590.45 million in 2023 and is anticipated to grow with a healthy growth rate of more than 4.97% over the forecast period 2024-2032. Vitamin ...

FROM nausea to constipation and life-threatening pancreatitis, fat jabs come with a long list of possible side effects. But, ...

But why do we need vitamin D—and why is the advice on how to get it so contradictory ... do—for your health Vitamin D helps your body absorb calcium from food, which keeps your bones strong ...

Vitamin D is a nutrient that is vital for the body along with calcium to build bones and maintain their health. Additionally, it helps support immune health and keep muscles and brain cells working.

Fat enhances vitamin D absorption. Many fortified food sources of vitamin D, like dairy products, already naturally contain fat. Other sources of fat include oil, nuts, and seeds. Most women do not ...

RELATED: How to Get Calcium on a Vegan Diet (Plus, 10 Foods to Keep Your Bones Strong) Vitamin D is a fat-soluble vitamin that helps our bodies absorb calcium and phosphorus, both of which are ...

It's hard to get enough vitamin D from food alone, but combining it with other nutrients helps your body absorb more of this essential nutrient, dietitians say. The catch is that vitamin D isn't ...

Vitamin D is an essential nutrient for the body. The body needs vitamin D to absorb ... get vitamin D. When the sun’s rays hit the skin, processes inside the tissues start making vitamin D ...

It is also crucial that you get sun exposure without sunscreen because SPF ≤8 can impact the body’s ability to absorb the UVB rays that is required to make vitamin D. Several other factors ...