So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Davia meets with Samantha Harrison at Yoga Strong Studio to learn yoga poses that can help relieve back pain. Samantha ...

Learn some yoga poses to help with back pain at Yoga Strong Studio in Greenville, meet an adorable animal up for adoption at the Humane Society of Eastern Carolina in Greenville, and find out how to ...

Our tried and tested pick of the best yoga and exercise mats will boost your home workouts. Read our handy buyer's guide to ...

Dancing Dog Studio, located at 34 N. Last Chance Gulch, has an open house Friday from 5:30-7:30 p.m. Free food and drinks ...

It can help relieve hot flashes ... for 150 minutes of aerobic exercise a week, with 2 to 3 days of weight-bearing exercise. Strength training exercises, like yoga or lifting weights, can help ...

Hamline’s R.I.S.E. Yoga Club carried out a Wellness Retreat for 11 students at Mount Olivet Conference & Retreat Center in Farmington, Minnesota, over the weekend of April 11-13. The retreat was ...

Body Botox is the next frontier,” says Lara Devgan, MD, a plastic surgeon in New York. She explains that the neurotoxin botulinum toxin type A (which extends to other brands like Dysport and Xeomin) ...

This month there are so many amazing new songs to listen to and share. From genres ranging from alternative pop, R&B, folk, rock, French pop, soul, and more, there are a myriad of enjoyable releases ...

It can be tempting to walk or run without shoes. Some people are even embracing the barefoot lifestyle, going shoeless all ...

An English graduate from Delhi University and a journalism diploma holder from YMCA, New Delhi ... it's a lot. Yoga offers space to breathe, reset, and just be. Poses like Balasana and Pranayama ...

Jelly Roll, who’s been open about his fitness journey since late 2022, revealed he’s lost nearly 200 pounds and shared the ...