Nonacidic beverages like plant-based milk, water, and herbal tea may help reduce symptoms of acid reflux. Avoiding alcohol and carbonated beverages that trigger acid reflux may also help.

The holistic bible “The Sexual Herbal: Prescriptions for Enhancing Love and Passion” by Brigitte Mars, A.H.G. lists several herbs that you can add to your meals daily to help maintain balance of your ...