Our editors also may be in touch with follow-up questions. Of the many health metrics to monitor, blood sugar levels are of great significance, as they can serve as an indicator of overall health.

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The sugar in fruit comes with many other nutrients, like fiber, vitamins, minerals, antioxidants and plant compounds, says registered dietitian Natalie Rizzo, nutrition editor for TODAY.

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While occasionally enjoying sweets won't harm your health, eating high amounts of added sugar can increase your risk of several health conditions, such as heart disease and liver conditions.

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