Aimee Meier lost 31 kg in 9 months while managing PCOS and raising five kids. Here are her top three tips that contributed to ...

Most of us know that following an unhealthy diet, smoking, drinking too much alcohol and having high blood pressure and/or cholesterol can increase your risk of heart disease.

If you're struggling to shift belly fat, there could be a number of reasons why you're finding it difficult – and it's not ...

A weight loss doctor has revealed why sticking to a calorie deficit might not be enough to shift stubborn belly fat. If ...

Maternal stress could leave epigenetic imprints on genes in the placenta associated with cortisol -- a necessary hormone for fetal development -- and this would affect the baby's development from very ...

What do you know about the endocrine system? In school, we learned that hormones and the glands that produce them comprise ...

The results also showed that happiness and life satisfaction ratings were higher on Mondays and Fridays than on Sundays, | ...

The 12-week program was developed by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese.

Maternal stress could leave epigenetic imprints on genes in the placenta associated with cortisol — a necessary hormone for fetal development — and this would affect the baby's development from very ...

Stress affects skin health by causing various skin diseases and speeding up aging. It triggers hormonal changes, weakens the ...

A new study shows significant long-term reductions in the stress hormone cortisol in seniors taking part in the O'stress program.

Get expert insights on the potential link between screen time, stress, and cancer in younger populations. Learn about the ...