John Harbaugh's playing days are well behind him at this point, but the Ravens coach can still move some weight on the squat ...

A long-ignored body part among straight men, the butt has finally come into focus as a source of power and lust.

It is the year of weight room upgrades in Durango. After Fort Lewis College unveiled its new $6 million sports performance ...

John and Jim Harbaugh share a laugh / Kirby Lee-Imagn Images On Saturday, a video clip surfaced of John hitting the squat rack with 405 pounds on it. That’s not just once, but eight times as well!

One long-time Elite 11 coach called Henderson, who is committed to Houston, one of the most impressive high school QBs he's ...

Joe Rogan house in Austin blends luxury with purpose, offering space for podcasting, fitness, and outdoor living in Spanish ...

However, authors Tim Wiedenmann and Co. were keen to stress that all five modalities “can have large positive effects on ...

Front Squat (reps:5, sets:3) Set a barbell on a power rack at about shoulder height. Grasp the bar with your hands at shoulder width and raise your elbows until your upper arms are parallel with the ...