If it helps: I’m 5'6", and my squat rack holds the bar 4 feet off the ground. Cut, stack and stabilize the wood Before you go to the store, figure out how many pieces of wood you’ll need and ...

Long gone are the days when you'd only see men at the squat rack. In the last year, 93% of female gym goers incorporate resistance training in their workouts, according to a survey by the Gym ...