Rice water, a nutrient-rich byproduct of cooking rice, offers numerous benefits beyond the kitchen. It strengthens hair, ...

The viral Cortisol Cocktail—made with orange juice, coconut water, and salt—claims to reduce stress and support adrenal ...

Lock in hydration and beat the heat! Know expert-approved topical and internal hydration hacks for achieving healthy, radiant ...

But the high ionic conductivity and broad working temperature window of 24M’s next-gen electrolyte brings with it a much ...

A company called 24M Technologies has created an electrolyte called Eternalyte that it reckons will revolutionise the way ...

Managing diabetes during summer is not just about controlling carbohydrates or skipping desserts, fruit, and other sweets ...

Summer heat calls for more than just hydration—you want something cold, refreshing, and delicious. These healthy summer drinks check every box: They’re naturally sweetened (or totally sugar-free), ...

Whether you're prepping for disaster or peace of mind, these long-lasting staples will keep your pantry ready for anything.

Should you avoid fruits or fried foods during the monsoon? Stay at the top of your health and fitness game by unlearning ...

A growing number of electrolyte powders and drink mixes have appeared on store shelves and social media as June marks National Hydration Month. Health experts and fitness professionals ...