Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Explore essential steps to become a certified yoga teacher, from personal practice to gaining teaching experience and ...

Super Bowl 59 could be the most-watched game ever, with some viewers tuning in just for the commercials. Brands are already teasing fans ahead to the game day and saying you can expect major star ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

Hi everyone, I'm thrilled to be bringing you a brand new morning yoga class, I know you guys love these! This yoga class is 20 minutes long and suitable for all experience levels. It's a wonderful ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

Watch out Sage! ProCook has just launched its new coffee machine range, featuring bean-to-cup, espresso and pod models. The ...

Emily Addy, founder and owner of Talo Yoga, a new yoga studio at 437 Cambridge Ave., has no Finnish roots. But so taken is ...

If you're creating a home gym on a budget and in a small space, these are the best affordable pieces of fitness equipment for ...

MELBOURNE, Australia (AP) — A man described feeling “the shudders” as more than 100 venomous red-bellied black snakes were ...

The Orlando Amateur Radio Club’s 78th annual “HamCation” event will feature more than 30 educational forums, 100 commercial ...