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Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

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If you're thinking about buying a home exercise machine to get your summer body ready, there's no need to break the bank - ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

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These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

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So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Fitness equipment has revolutionized the way of staying healthy and fit as these compact and sleekly designed home gym ...