We grew up believing that life was basically over at 50,” said Denise Kirtley, 54, who refuses to accept that notion.

With this year's NFL draft coming to a close, who figures to be the top players next year? Our way-too-early 2026 NFL mock ...

A deadly attack on tourists in Indian-controlled Kashmir has again moved India and Pakistan closer to war as the two rivals ...

Square footage: 6,104 / Bedrooms: Five / Bathrooms: Four full and one half / Built: 2003 / Lot size: 0.35 acres / ...

See the chart below for the list. At the top of the chart is Ailyn's Mediterranean Deli ... Restaurants, food trucks, church ...

VO₂ max refers to the maximum amount of oxygen your body can absorb and use during exercise. It measures your aerobic fitness levels. If you’re looking to improve your aerobic fitness ...

Exercise science is the scientific study of how human movement influences health, fitness, performance and disease prevention. Nutrition science explores the complex relationship between the body, ...

China’s fleet of warships is eclipsing the U.S. As tensions between the two global powers grow, the U.S. is looking to South Korea, one of its biggest allies in Asia, to help increase its ...

Use a blood pressure chart to interpret your blood pressure readings. At-home blood pressure monitoring and lifestyle changes can help improve and maintain healthy blood pressure. Talk to your ...

Grace Walsh, Health Editor at woman&home, thinks the Fitbit Versa 4 is one of the best trackers overall. She says, “It's perfect for the generalist who wants to improve their fitness (without focusing ...

While it may be tempting to avoid exercise when knee pain occurs, this is not always the appropriate solution. Certain types of exercise can help alleviate existing knee pain and prevent future ...