Ready to transform your muscles, body composition, and strength in one month? Dive into the Women's Health 4-Week Weight ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

For the first time, 40-year-old Manmeet Bindra feels motivated to exercise and has set up a home gym, cleaned up her diet and ...

But exercising the upper body is just as important, especially because strong arms and shoulders can improve posture and make daily activities feel easier. A strong upper body can also improve your ...

It’s scary to think that we may have been using a surrogate — BMI — that may not have been all that accurate over the years," ...

This “sitting to rising” test is backed up by new research, which found that middle-aged adults who could sit down on the ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, no-equipment indoor workout and pieced together this creative, total-body routine ...

The Fitbit Charge 6 is a great choice for tracking home workouts and overall fitness. It supports a wide range of activities ...

Another cool thing on the Whoop front is, you don’t have to take off your device to charge it. Whoops juice up with a tiny ...

The numbers O’Cyrus Torrence reads on the scale don’t match the image he sees in the mirror. Torrence maintains a weight between 340-345 pounds during the spring and summer when the heat can wither ...

Trying to decide between NordicTrack and Sole? We break down the differences between these two popular fitness brands to help ...