Ready to transform your muscles, body composition, and strength in one month? Dive into the Women's Health 4-Week Weight ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

For the first time, 40-year-old Manmeet Bindra feels motivated to exercise and has set up a home gym, cleaned up her diet and ...

Fitness coach Denise Austin showcased her bikini body during a Mediterranean vacation in Cassis, France, sharing photos and wellness tips while enjoying the sunshine.

“Strategist Brain” is a series in which staffers share the stores they’ve stopped into, the stuff they’ve spotted, and extra ...

It’s scary to think that we may have been using a surrogate — BMI — that may not have been all that accurate over the years," ...

This “sitting to rising” test is backed up by new research, which found that middle-aged adults who could sit down on the ...

The bodybuilding internet star who calls himself the Liver King was arrested after posting a series of bizarre videos on Instagram, including a few challenging podcaster Joe Rogan to a fight. Travis ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, no-equipment indoor workout and pieced together this creative, total-body routine ...

The Fitbit Charge 6 is a great choice for tracking home workouts and overall fitness. It supports a wide range of activities ...

Tenuto deemed herself "The Workout Witch" because "when people experience these exercises, they do think that there's some magic, and some like woo woo stuff going on with them," she says. "I wish ...

According to a report, Luka Doncic may have truly turned the page when it comes to his fitness and conditioning.