Experts explain the science on supplements to help you determine which are worth your money—and which are just hype.

College of Animal Science and Technology, Hebei Agricultural University, Baoding 071000, China ...

Since the body can’t produce potassium, it has to come from food. However, the majority of Americans don’t get enough potassium from their diets. This is mainly due to a lack of fruits and ...

If you're a vegetarian or vegan, eat various proteins in the form of nuts, seeds, lentils, and whole grains so that you are ...

When you have type 2 diabetes, it’s important to keep your immune system strong — now more than ever. Here are some foods that can help.

It can also help prevent or manage other health conditions you may have, like high blood pressure or diabetes. There’s no special “lupus diet” you need to follow — just work on building a balanced ...