Sitting cross-legged yoga poses can calm your mind and improve flexibility in your hips, knees, and ankles. You can go for ...

A doctor has explained the sleeping position we should all be avoiding – and it’s a popular one. Daria Sadovskaya, 30, a nephrologist with seven years experience has warned against one popular ...

ARE you a side sleeper, self-confessed starfish, or can you simply not nod off unless you’re on your front? Most of us are quite specific when it comes to our preferred position for a good ...

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck in neutral.

Stargazers who have heard of an amazing planetary alignment coming later in January may be in for a letdown if they look up at the night sky expecting to be dazzled. Yes, six planets will be ...

Planetary alignment is when several planets gather closely on one side of the sun simultaneously, according to Starwalk.space. This is colloquially referred to as a “planetary parade,” or a ...

Hip tendinitis is a chronic condition caused by overloading the hip flexors or abductors. It differs from the degenerative hip injury that ended Sir Andy Murray’s career because it is a soft ...

Stargazers will be treated to a rare alignment of seven planets on 28 February when Mercury joins six other planets that are already visible in the night sky. Here's why it matters to scientists.

Here’s what to look forward to and how to watch. Planetary alignment is when several planets gather closely on one side of the sun simultaneously, according to Starwalk.space. This is ...

2. Lift your pelvis up while sliding the heels out. Bring your heels back in by using your hamstrings. Come back to the starting position. 3. Do 15 to 20 reps. 5. Supine hip flexor stretch Here ...

According to NASA scientist Preston Dyches, the planets "will appear more or less along a line across" during a planetary alignment. While the planets will be visible throughout the month ...

It’s a muscle involved in almost every move you make. Flex your ankle, and your pelvic floor switches on. Raise your arm, and the pelvic floor stabilises you. Jump, and your pelvic floor activates to ...