Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

NEW YORK — Baseball Commissioner Rob Manfred met this week at the White House with President Donald Trump. "President Trump ...

Police say they found Gary Day at a Nebraska truck stop with the girl, now 17, who had been missing for two months and is ...

A revitalized downtown has brought a new buzz to this beach-side community in St. Petersburg, Florida, sparking a new era.

The Aguilas have had a terrible stretch of games and last night was no different. Thanks to a goal from Nelson Deossa Rayados ...

This deep stretch session is perfect for anyone looking to release tight hips, hamstrings, inner thighs, and lower body stress. 💆‍♀️🧘‍♂️ Vatican reveals official cause of death ...

8 to No. 7 seed on Sunday, the final day of the regular season. Morant (right shoulder soreness), Bane (left abductor soreness) and Jackson (lower back soreness) are joined by four teammates as ...

Herald file photo - New funding as part of the federal government's Reaching Home strategy is hoped to enable Wood's Homes to do even more to help young people in Lethbridge. New funding means ...

Hip cracking or discomfort may cause someone to want to stretch or “pop” their hip back into place. To do this at home, people can try different methods, such as lunges, stretches, and yoga.

Improving posture is crucial for health and well-being. For beginners, adding some simple stretches into a daily routine can do wonders. These stretches reduce muscle tension, improve flexibility ...

President Donald Trump announced a 90-day pause on tariffs for some countries. However, Trump not only left tariffs in China in place but actually raised them. Apple had been one of the hardest ...

“I believe a lot of it comes from sitting,” Cody Mooney, managing partner at stretching app Pliability, tells me. “Any time we do something for a long period of time there will be ...