All you need are the five simple hip abduction exercises below, which require no more than your body weight and a mini band. Keep reading for all the details, including why they’re totally worth ...

Background An ACL tear is one of the most serious injuries in sports, especially for females. A clinically based ACL injury prediction algorithm is thought to identify female athletes with high Knee ...

amh.regionh.dk Background Eccentric hip adduction and abduction strength plays an important role in the treatment and prevention of groin injuries in soccer players. Lower extremity strength deficits ...