It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

These sheet-pan tacos are so satisfyingly crispy and crunchy. Pureeing the black beans in the food processor with taco seasoning, chipotles, salsa and some homemade crema makes a boldly flavored bean ...

Celebrities will often try anything to look good and stay in shape. And as well as a whole host of beauty treatments and tweakments many turn to their diet in the search of body perfection.

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

Recent Developments in the Market: In September 2022, whey protein concentrates in the flavours of vanilla and chocolate have been added to the product portfolio of Dyet Nutrition, a well-known ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. Diet is an ...

Maintaining a balanced diet with adequate protein is essential for muscle repair, energy production, and overall well-being. Whether you’re vegetarian ... they’re high in fiber and packed ...

Discover why IPL star Bhuvneshwar Kumar gave up his bed coffee and embraced a vegan lifestyle. Learn about his diet, gut ...

"Eggs were there, but I have left eggs too for the past one year," said Bhuvneshwar Kumar, who wants to prolong his career ...