In a New Zealand study, 75% of vegans consumed enough protein overall, but only half met the recommended daily intake for lysine and leucine. A new study from Massey University in New Zealand, ...

We don't normally associate vegetables with protein, but from broccoli to beans, these are easy choices if you're looking to ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

Whether you’re vegetarian ... plant-based diets. Chickpeas (Garbanzo Beans) Chickpeas provide about 15 grams of protein per cooked cup. Beyond their protein content, they’re high in fiber ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein -- plant or animal-based -- make any ...

Celebrities will often try anything to look good and stay in shape. And as well as a whole host of beauty treatments and tweakments many turn to their diet in the search of body perfection.

When thinking of a nutritious and balanced diet, protein is often the macronutrient that comes up the most, but some ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...