The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...

High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...

Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep your heart strong.

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

The best part? It can be sweet, savory or even spicy!Reviewed by Dietitian Karen Ansel, M.S., RDNLately, it seems like we’re all on a mission for the perfect snack. Something to power you through back ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

This mango–passion fruit chia pudding is a fiber-rich, tropical delight! Chia seeds pack omega-3 fatty acids, while passion fruit and mango add a naturally sweet, tangy flavor. Coconut milk ...