When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Egg prices seem to be going up and up, making them an expensive protein source. These five alternatives are just as ...

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 ...

Shubhasish Padhi, from Odisha, shed 34 kilos in six months through a disciplined routine involving calorie control, protein ...

Ramadan is a time of spiritual reflection, fasting, and community. However, it can also be a challenge for those trying to ...

Loaded with fibre, protein and healthy fats, these tiny seeds can be a valuable addition to your diet. Are chia seeds, then, the one-stop solution for weight management? Here's what experts have to ...

What you eat before a workout can make or break your performance. The right pre-workout nutrition fuels your body, boosts ...