While it's found in whole grains, fruits, veggies, beans, legumes, nuts and seeds, it can be surprisingly difficult to get enough fiber in our diets. Luckily, high-fiber dinner recipes can help us ...

Try these bean salad recipes, like chickpea-cabbage salad and white bean-spinach salad, for a fiber-rich dish that will leave ...

This means a diet high in ultra-processed foods ... it becomes a higher-fiber, nutrient-dense dish. Birdi recommended this ...

Support your gut health with these high-protein dinner recipes, like white bean skillets and chicken wraps, which come ...

"We know a high fiber diet helps with energy ... superfood because they're a good source of fiber as well as protein for healthy, filling side dishes, soups and stews. In fact, this may soon ...

One of her favorite high-fiber additions is blended beans, as they also add a creamy flavor to a dish. "Instead of somewhere you might put cream in, you can blend beans," she told Business Insider.