Discover how eating dinner earlier supports liver health by aligning with your body's circadian rhythms, enhancing ...

Learn about daily habits that might be harming your liver without you knowing it, plus tips on simple changes to revitalize ...

Best milk thistle supplements to aid digestion and liver health - Heavy meal? You’ll want to stock up on this plant ...

Otherwise, it would lead to diseases like acute (sudden) hepatitis (inflammation), chronic (long duration) hepatitis, fatty ...

The study also found that beer-only drinkers had other lifestyle habits linked to poorer health: In general, beer-only ...

Also, aim for 7-9 hours of quality sleep each night, as the liver performs crucial repair and detoxification processes while you rest. Your liver works tirelessly to keep your body healthy ...

Many of the steps people take to lead a healthy lifestyle benefit the liver, including diet and exercise. Eat a varied and nutritious diet, and avoid foods that are high in fat, salt, and sugar.

These foods are high in saturated fat, trans fat, and added sugars. Limit these foods to support your liver health and function: In addition to the foods above ... From NAFLD to MASLD: updated naming ...

The deadly Non-Alcoholic Fatty Liver Disease is reaching epidemic proportions in India, with three out of 10 adults and ...

Eggs are one of the highest sources of the multitasking nutrient choline, which is important for your muscle control, ...

The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...

It is rich in healthy fats, vitamins, and antioxidants. Share on Pinterest Getty Images/Evgeniia Siiankovskaia Like regular fish oil, cod liver oil is high in omega-3 fatty acids, which are linked ...