Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

In a New Zealand study, 75% of vegans consumed enough protein overall, but only half met the recommended daily intake for ...

Maintaining a balanced diet with adequate protein is essential for muscle repair, energy production, and overall well-being. Whether you’re vegetarian ... they’re high in fiber and packed ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

Tia Costello, known for her Healthy Vegan Mama YouTube channel, has shared some of her favorite healthy plant-based buddha ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

“Vegan diets are the most restrictive form of plant-based eating, relying entirely on plant sources for all nutrients. Achieving high protein quality on a vegan diet requires more than just consuming ...