Incorporating morning habits such can help reduce waist fat. Losing waist fat isn’t just about dieting—it’s about adopting ...

And I traditionally follow up my workouts with a big breakfast. Typically, that looks like a meats, protein shakes and lot of ...

The Eagles' dietitian and chef shares how the players fuel up with protein-rich foods for energy and muscle recovery.

Don't feel like shelling out for a carton of Grade A? These egg-free breakfasts are nutritious, camp-ready, and perfect for ...

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

A weight loss coach has shared her recipe for a high protein breakfast that is a great way to start the day - and it doesn't include oats.

Dietitians reveal the unhealthiest McDonald's orders, from the McFlurry to the Big Breakfast with Hotcakes. Find out which meals to avoid for better health.

Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...

A nutritious breakfast shortly after waking up is important for managing blood sugar levels - here are five to try ...