In the pursuit of balancing and healing the body, mind, and soul, Ayurveda and yoga are inseparable. While Ayurveda focuses ...

Bulgaria marks Enyovden - known in English as Midsummer's Day - a holiday that blends Christian reverence and ancient folk rituals. Celebrated on the same date as the Orthodox feast of the Nativity of ...

I knew steaming would help me heal faster, and it absolutely did. Emotionally, I cried for the first time in weeks - not out ...

This use of plants in tinctures and as healing medicine is truly endless and completely natural. Across the world, bushes, herbs, flowers, and barks are used to ease symptoms of pain, anxiety, and ...

Your liver works silently throughout the clock, filtering out dangerous toxins and keeping your body in balance. However, the ...

Apart from cooking, Rosemary makes an excellent herb for boosting your brainpower and purifying air in your home. Its ...

– Benefits: Known for its adaptogenic properties, ashwagandha helps reduce stress, a key factor in premature ageing. It ...

Ancient herbs are finding their way into everyday kitchens with healing leaves like gurmar (the sugar destroyer) methi, kadi ...

Haldi milk and ashwagandha tea both improve sleep naturally—find out which bedtime drink better suits your specific sleep ...

Eating a well-rounded diet is essential for managing diabetes. However, certain supplements and herbs may provide additional benefits. In the past, type 2 diabetes was often referred to as adult ...

Explore six ancient Ayurvedic herbs that naturally help reduce stress, calm anxiety, and uplift mood—without any harsh side ...