Getting back on track after a single night of poor sleep isn’t super complicated. Below, check out expert tips on how to ...

"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

A competitive high school cheerleader, teenage Lindsey—busy with daily practices and homework—often wouldn’t go to sleep ...

From refrigerating your bedding to sleeping on the lowest level of your home, sleep experts share practical strategies to help you rest despite sweltering temperatures.

It's generally safe for most people to consume certain fruits at night. However, those with digestive issues or diabetes ...

We know that sleep is an essential pillar of our mental and physical health – but what happens if we miss a night?

So long, night sweats. From breathable bedding to quiet fans, these tried-and-tested cooling sleep products can keep you comfy through a heat wave.

Avocados, known for their creamy texture and healthy fats, may surprisingly aid sleep. Rich in magnesium, potassium, and ...

Struggling to sleep in hot weather? Expert-backed ways to cool down, stay comfy and snooze better when your bedroom feels ...

STRUGGLING to sleep in the heat? With the mercury set to hit 33C this week, getting some decent shut-eye can become a ...

There are plenty of bizarre tips and tricks which are surprisingly effective in keeping you cool at bedtime, because there's ...