A deficiency in the vital mineral can lead to a range of health issues, as it is crucial for numerous bodily functions ...

Be smart about the time of day you’re being active: People love their routines, but you need to get the workout and yard work and other outdoor activities done early in the day or late in the evening.

Does your child experience bedwetting? Try Medindia’s Health Calculator to assess the condition and explore proven strategies ...

From classic wool and cotton doonas, down and feather quilts, to microfibre and bamboo duvets, we’ve found the best quilts ...

Excessive screen time slouching over phones and stress from phone use may be causing jaw tightness and facial rigidity Learn ...

Think your nightly AC habit is harmless? It could be affecting your health. Learn 9 surprising risks of sleeping with AC and ...

Chronobiology shows that while our industrialised lives flatten the calendar, our cells adapt and align our habits with light ...

Judge Wade Faulkner sentenced 21-year-old Caysen Allison to ten years in prison, the maximum sentence, in the fatal stabbing ...

From refrigerating your bedding to sleeping on the lowest level of your home, sleep experts share practical strategies to help you rest despite sweltering temperatures.

“Almonds are a great source of healthy fats, fiber, and magnesium, all of which can contribute to fat loss and muscle recovery,” says Manaker. “Magnesium, in particular, helps relax your body and ...

Many smartwatches, fitness and wellness trackers now offer sleep tracking among their many functions.Author Dean J. Miller Senior Lecturer, Appleton ...

The background buzz of white noise is used by many to block out distracting sounds, but might another type of noise help you fall asleep faster? Research suggests pink noise might be the colorful ...