A competitive high school cheerleader, teenage Lindsey—busy with daily practices and homework—often wouldn’t go to sleep ...

From refrigerating your bedding to sleeping on the lowest level of your home, sleep experts share practical strategies to help you rest despite sweltering temperatures.

It's generally safe for most people to consume certain fruits at night. However, those with digestive issues or diabetes ...

So long, night sweats. From breathable bedding to quiet fans, these tried-and-tested cooling sleep products can keep you comfy through a heat wave.

We know that sleep is an essential pillar of our mental and physical health – but what happens if we miss a night?

Avocados, known for their creamy texture and healthy fats, may surprisingly aid sleep. Rich in magnesium, potassium, and ...

Struggling to sleep in hot weather? Expert-backed ways to cool down, stay comfy and snooze better when your bedroom feels ...

If you’ve been on social media lately – perhaps scrolling in the middle of the night, when you know you shouldn’t but you ...

Think your nightly AC habit is harmless? It could be affecting your health. Learn 9 surprising risks of sleeping with AC and ...

There are plenty of bizarre tips and tricks which are surprisingly effective in keeping you cool at bedtime, because there's ...