So when COROS sent me its Pro runners' Boston Marathon stats like per-mile heart rate, cadence, and effort pace, I knew I had ...

Zone 2 is the most popular of the five heart rate zones, established over the years by exercise physiologists such as Sally ...

What time is it? It’s time to get moving, fam, because Amazfit has launched the Amazfit Bip 6 smartwatch in Malaysia.

“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...

In the last 10 years the Apple Watch has become one of the best sports watches available thanks to the many upgrades made to ...

Whoop's Strength Trainer feature allows the app to credit you appropriately for the hard work you do in the gym. Here I share ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

The best smartwatches with GPS provide accurate tracking and fitness features,making them ideal for outdoor enthusiasts and ...

Overall, zone 2 cardio is where it’s at when it comes to reaping heart health benefits. Plus, it can help you “build that ...

Both weightlifting and cardio are excellent forms of exercise not only for weight loss but also for reducing the risk of ...

Zone 2 cardio is the baseline level of heart rate training at 60-70 percent of your maximum. Trainers explain whether walking ...