Marathon season is upon us - but what actually happens to you when you set off to complete the coveted 42.2km race?

Plunging into a tub of ice-cold water just might be the health boost you need. These are the benefits and drawbacks.

Several roads in the D.C. area will be closed Sunday for a number of road races and an emergency training exercise.

Back in the late 1970s when I found an interest in running, I kept hearing the name of Dr. Kenneth Cooper. Then recently in our just completed spring beginning runners class, one of the younger ...

ORLANDO, Fla. - An Orlando woman is making it her mission to keep young athletes healthy.

Dr. Rich Pham is the director of cardiology and cardiac rehab at Abrazo West and Jeff’s doctor. He likes to focus on ...

Bad habits like smoking, heavy drinking and skipping exercise can start to impact a person's health as early as their mid-30s ...

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

Alongside a foldable phone and open earphones, Motorola has revealed the Moto Watch Fit, a budget fitness tracker with Apple ...

The Edifier LolliClip earbuds are a Frankenstein’s Monster of in-ears and open-ears. While utilizing an ear tip angled into ...

If your morning commute feels like a slow crawl through an exhaust-scented concrete-scapet than the energizing start to your ...

Prefer an evening workout? This is the best time to exercise if you want to avoid insomnia, says new sleep study.