Regular physical activity is “one of the best things that you can do” to protect against dementia, experts said.

Experts have identified two types of physical activity that could cut the likelihood of developing dementia by a significant ...

Experts have pinpointed two forms of physical activity that could dramatically decrease the likelihood of developing dementia ...

Heart disease can be a killer. Around one in four of all deaths in the UK are as a result of heart and circulatory diseases ...

A new study has suggested that incorporating more of two particular food types into your diet could potentially have a more ...

The world is full of tips and tricks on how to live longer—some say it’s about eating clean, others swear by cutting stress. But when someone who has crossed the 100-year mark speaks, the world ...

When it comes to fitness, we often hear this one-size-fits-all kind of advice—“Run to lose weight,” “Jog every morning for ...

Plunging into a tub of ice-cold water just might be the health boost you need. These are the benefits and drawbacks.

How exercise secretly transforms your skin health by boosting circulation, reducing stress, balancing hormones, and improving sleep.

Dr. Shriram Nene, renowned cardiothoracic surgeon and husband of Madhuri Dixit, shared insights on the differences between ...

If you're having heart attack symptoms and have access to aspirin, take a full dose of 325 mg after calling the ambulance, ...

Congenital heart disease is an issue with the heart’s structure at birth, according to the Cleveland Clinic, and can prevent ...