"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

Why Tears During Meditation May Actually Be a Sign of Inner Healing Have you ever found yourself crying during meditation and ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Join Sonali Krish, a dedicated community weaver, space holder, yoga instructor, therapist, and sound healer, as she shares her passion for cultivating intentional and grounding experiences ...

Designed as a lush and symbolic landscape, players who enter the Oasis are met by Dr. Deepak Chopra, who will introduce them to the art of meditation and encourage them to slow down and reconnect with ...

At Snowball Studio in Mumbai it was a star studded night as gorgeous women of all ages walked in to congratulate Laila Khan Furniturewalla for her solo after an 18 year hiatus. Resplendent with ...

Studies have shown that meditation can improve your health by reducing levels of the stress hormone cortisol, which can have harmful effects on the brain, heart, and gastrointestinal system if ...