"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

Why Tears During Meditation May Actually Be a Sign of Inner Healing Have you ever found yourself crying during meditation and ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Join Sonali Krish, a dedicated community weaver, space holder, yoga instructor, therapist, and sound healer, as she shares her passion for cultivating intentional and grounding experiences ...