People following an unhealthy plant-based diet had a 65% greater chance of elevated levels of a key heart attack biomarker, ...

Researchers also examined the impact of a healthy diet on epigenetic markers and found the opposite effect: a higher-quality diet slowed the signs of aging. The inverse effects also appear to be ...

Vitamin C is a vital antioxidant that helps protect our bodies from the effects of free radicals. Here’s how to know when you ...

Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy ...

Consuming a diet high in berries, black tea, citrus fruits and apples – foods that are rich in flavonoids – can reduce the signs of unhealthy ... to ensure they stay healthy for as long ...

″ [Orthorexia] can show up some of the same ways that anorexia shows up, where it can be restricting — not eating certain ...

What you eat in your 40s, 50s and 60s may affect how healthy you are at age 70 ... Meanwhile, the Mediterranean diet used in the study prioritizes olive oil, fish and nuts. And the MIND diet ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Catching these signs in the early stages can prompt you ... A slow liver can't detoxify, and you'll feel drained. A cleaner diet and exercise will revitalize your energy and liver function.